Fencing Classes
Benefits of Fencing
Advance Fencing & Fitness Academy offers fencing classes and private lessons taught by our highly-skilled coaches for all skill levels and age groups. While located in Garwood, NJ, we proudly train existing and new students throughout Westfield, Cranford, Watchung, Berkeley Heights, Summit, Chatham, Scotch Plains, Livingston, Short Hills, Millburn, Edison, Mountainside, NJ, and the surrounding communities. Fencing is not only an enjoyable sport; it’ll transform your life in more ways than one.
Increased Agility — As you wield your sword and dodge the oncoming strikes of your opponent, your body is increasing its flexibility and balance. The more you hone in on your technical skills, the more your body is improving its reflexes, stamina, and coordination. Fencing will help you improve your overall fitness and become as agile as the sword itself.
Better Physical Health — Along with improved agility, fencing is a sport that takes your physical fitness to the next level. You’re building muscle and improving your endurance with every class you take. Like any other sport, fencing is a great way to stay active and healthy.
Improved Mental Strength — Practicing fencing is a fantastic way to improve your mental fortitude. Our classes enable you to practice decision making and self-discipline in real time. As a result, you are training your body to keep a clear head during adrenaline rushes, and to better manage stress levels.
Boosted Strategy Skills — Every fencing class you take will improve your focus and concentration skills. Your body is learning the necessary tools it needs to think ahead, predict the next strike, and set goals.
To learn more about the benefits of fencing or to book your first fencing class, we welcome you to contact us today! Feel free to visit our fencing club in Garwood, NJ to see what we are all about!
SCHEDULE 2023-24
Taking one of our fencing classes enables you to improve your overall fitness and equip yourself with a formidable skillset that can be leveraged in your daily life. Improved self confidence during a fencing bout, results in improved self-confidence while taking a test or giving a speech. The ability to remain composed in stressful situations puts you ahead of peers whether you have a job/college interview, are managing a difficult work situation, or navigating life’s challenges. An increased ability to think ahead and set goals will guide you on the path to your best possible future.
If you’re ready to embark on your fencing journey, contact us today to learn more about joining one of our classes. Our coaches are eager to help you take the next steps into the world of fencing and unleashing your full potential.
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INTRO TO FENCING
Our Introductory Classes are ideal for students with very little to no previous fencing experience. This package will contain 4 intro classes and 3 private lessons. Students will learn the fundamentals of fencing while understanding the values of good sportsmanship, discipline, and work ethic. Our goal is to help our students understand the basics of fencing while developing a love for the sport.
Fencers must finish Intro To Fencing before moving forward to Beginner Classes. Private Lessons should be taken in tandem with these and all following classes. Equipment available for rent.
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BEGINNER CLASSES
Beginner Classes are ideal for students following our Intro Classes and meet 4 times per week. This class will reinforce the basic positions and rules learned in Intro to Fencing while furthering the student’s understanding of good sportsmanship, discipline, and work ethic. Our goal continues to not only build a strong fencing foundation, but introducing fencing tactics and the love for the sport.
Private Lessons should be taken in tandem with these and all following classes. Equipment available for rent. 1 Private Lesson weekly recommended.
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INTERMEDIATE CLASSES
Our Intermediate Classes meet 4 times per week and are beneficial for students with a more developed understanding of the sport and its tactics. Intermediate students are introduced to more technical training and deeper strategic thinking on the strip. These classes build upon the basic fundamentals initially cemented in beginner classes. These fencers are provided a class to improve understanding, coordination, and tactical thinking. All of which are applied at all levels of competition.
Students will be encouraged to participate in competitions. Minimum of 1 Private Lesson required weekly. Equipment available for rent. Access to this class is by coach’s approval only.
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ADVANCED CLASSES
Advanced Classes take place 4 times per week and are open to competitive fencers who have demonstrated great improvement and understanding of the technical/tactical aspects of their fencing. This class is more intense to prepare students for tournaments and emphasize conditioning with specialized sports performance training.
Private Lessons should be taken in tandem with these and all following classes. Private Lessons required weekly. Access to this class is by coach’s approval only.
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ADULT CLASSES
These classes are for adult fencers ranging from Beginner to Intermediate. This class focuses on all of the basic fencing fundamentals, while providing a positive environment for our older students to learn the sport and get a great work out. It is never too late to start fencing!
We encourage parents to take this class to develop a better understanding of the sport.
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OPEN BOUTING